This recipe made by me using formulazone.
Beef, potatoes, and applesauce
|Prep Time:||0 minutes|| |
|Cook Time:||150 minutes|| |
|Cook Temp:||300 degrees|| |
| || |
|1 & 1/8||cup||Applesauce, Unsweetened|
|9 & 1/8||oz||Beef, loin, bottom sirloin butt, tri-tip roast|
|13 & 1/2||oz||Potatoes, red|
| Preparation Instructions:|
cook beef as desired, do the same for the potatoes. :)
I did a 300 oven, for 2.5 hours with a wee bit onion seasoning and dutch meat seasoning, and then boiled the potatoes.
Our meal was a nice size, simple and tasted good. Jim was pleased with how I prepared it as well.
AND we have enough meat left that if Jim wants this for supper tonight, we just have to cook up 2 more small/medium potatoes and it's all ready for him.
Jim is pleased...thus far he has lost 16 pounds by sticking to the diet. Me, well, I'm eating healthier and once I stop eating the remaining house junk food, should start losing weight as well. :)