Tuesday, February 03, 2009

Recipe: Strawberry Pancakes

Strawberry Pancakes

Prep Time: 10 minutes
Cook Time: 10 minutes
Cook Temp: 0 degrees


2/3 cup Cottage Cheese

11 ea Egg Whites

5 & 1/2 Tbsp Flour, Wheat, whole-grain

2 & 3/4 tsp Oil, olive

7/8 cup Strawberries

2 & 3/4 tsp Vanilla extract

2 & 3/4 Tbsp Wheat germ, toasted, plain


Makes 12 pancakes
(Each whole pancakes is 59 Calories)

Preparation Instructions:
Whip egg whites and vanilla until fluffy. Add flour and wheat germ. Fold in cottage cheese. Blend all ingredients until smooth. Spread olive oil on a non-stick griggle and heat. Pour batter onto griddle (If making recipe as enterer, this will make 4 pancakes ) and cook over medium heat. Put strawberries in microwave safe bowl and heat on high for 1 minute in microwave. Stir and pour over pancakes and enjoy!

For more balanced recipes go to formulazone. :)

I made a substitution... 1 oz of oat bran instead of wheat germ. I used what I had on hand, and this was a balanced substitute (they have a very handy substitution thing). AND I added splenda to the strawberries. Next time I'll blend the strawberries into a puree before serving.

This recipe was well-received. :) YEAH!!!!!!!!!!! Makes a big breakfast for two people.

1 comment:

Rileysowner said...

This is a great breakfast, and quite large. As I said, "We can have this again."