|Prep Time:||10 minutes|| |
|Cook Time:||10 minutes|| |
|Cook Temp:||0 degrees|| |
| || |
|5 & 1/2||Tbsp||Flour, Wheat, whole-grain|
|2 & 3/4||tsp||Oil, olive|
|2 & 3/4||tsp||Vanilla extract|
|2 & 3/4||Tbsp||Wheat germ, toasted, plain|
TOTAL CALORIES: 711Makes 12 pancakes
(Each whole pancakes is 59 Calories)
| Preparation Instructions:|
Whip egg whites and vanilla until fluffy. Add flour and wheat germ. Fold in cottage cheese. Blend all ingredients until smooth. Spread olive oil on a non-stick griggle and heat. Pour batter onto griddle (If making recipe as enterer, this will make 4 pancakes ) and cook over medium heat. Put strawberries in microwave safe bowl and heat on high for 1 minute in microwave. Stir and pour over pancakes and enjoy!
For more balanced recipes go to formulazone. :)
I made a substitution... 1 oz of oat bran instead of wheat germ. I used what I had on hand, and this was a balanced substitute (they have a very handy substitution thing). AND I added splenda to the strawberries. Next time I'll blend the strawberries into a puree before serving.
This recipe was well-received. :) YEAH!!!!!!!!!!! Makes a big breakfast for two people.