Strawberry Pancakes

31-43-25

Prep Time:	10 minutes
Cook Time:	10 minutes
Cook Temp:	0 degrees

Amt	Msr	Ingredient
2/3	cup	Cottage Cheese
11	ea	Egg Whites
5 & 1/2	Tbsp	Flour, Wheat, whole-grain
2 & 3/4	tsp	Oil, olive
7/8	cup	Strawberries
2 & 3/4	tsp	Vanilla extract
2 & 3/4	Tbsp	Wheat germ, toasted, plain

TOTAL CALORIES: 711 Makes 12 pancakes (Each whole pancakes is 59 Calories)

Preparation Instructions:
Whip egg whites and vanilla until fluffy. Add flour and wheat germ. Fold in cottage cheese. Blend all ingredients until smooth. Spread olive oil on a non-stick griggle and heat. Pour batter onto griddle (If making recipe as enterer, this will make 4 pancakes ) and cook over medium heat. Put strawberries in microwave safe bowl and heat on high for 1 minute in microwave. Stir and pour over pancakes and enjoy!

For more balanced recipes go to formulazone. :)

I made a substitution... 1 oz of oat bran instead of wheat germ. I used what I had on hand, and this was a balanced substitute (they have a very handy substitution thing). AND I added splenda to the strawberries. Next time I'll blend the strawberries into a puree before serving.

This recipe was well-received. :) YEAH!!!!!!!!!!! Makes a big breakfast for two people.